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Pope Leo XIV urges Catholics to listen more closely to God and others — and to “disarm” their language by fasting from words that wound — in his message for Lent 2026.

VATICAN CITY (CNS) -- The Vatican released Pope Leo XIV's message for Lent, which begins Feb. 18 on Ash Wednesday.

Titled, "Listening and Fasting: Lent as a Time of Conversion," the papal message asked Catholics to come together as a community to listen to the word of God and to the vulnerable.

The pope also invited the faithful to engage in a "very practical and frequently unappreciated form of abstinence: that of refraining from words that offend and hurt our neighbor."

Instead, he asked, "let us strive to measure our words and cultivate kindness and respect in our families, among our friends, at work, on social media, in political debates, in the media and in Christian communities. In this way, words of hatred will give way to words of hope and peace."

Lent is a time to "place the mystery of God back in the center of our lives, in order to find renewal in our faith and keep our hearts from being consumed by the anxieties and distractions of daily life," the pope wrote. 

The pope's full message can be found in English and in Spanish. 

 

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